9 Healthy Nuts You Can Eat for Better Health

Nuts are one of the fantastic foods that can fulfill our nutrition’s needs. Nuts are an excellent choice for kids, because it can improve their intake of healthy fats, fiber & protein.

Nuts are a good source of plant protein, healthful fats, fiber & other beneficial nutrients. They’re great if you add to dishes like grains, desserts & salads.

01. Almonds

Almonds are high in many nutrients & a perfect snack. Consuming almonds everyday may boost your gut & heart health. You can consume them roasted & raw.

02. Peanuts

Peanuts are widely available & may provide several essential nutrients. They are rich in a source of planted-protein, which may benefit heart health & help you feel full.

03. Pistachios

Pistachios contain numerous nutrients, and are a good source of antioxidant & anti-inflammatory compounds.

04. Cashews

Cashews are a good source of numerous nutrients, including protein, Vitamin K & Minerals that are good for bone health, and they may also reduce blood pressure.

05. Walnuts

Walnuts provide several health benefits and are a good source of manganese & copper, which may boost brain and heart health.

06. Brazil Nuts

Brazil nuts are rich in mineral selenium, which is necessary for thyroid health. You should consume just a few nuts per day.

07. Hazelnuts

Hazelnuts are high in protein, healthy fats, fiber, vitamin E & manganese, which may reduce certain risk of heart disease.

08. Macadamia Nuts

Macadamia nuts are rich in healthy fats, vitamin B1, manganese and low in carbs. They're the best choice for low carb diets.

09. Pecans

Pecans are also rich in several nutrients, like manganese & zinc, which may promote heart health. They’re popular for cakes, grain dishes, and salad.

Try to add nuts in your daily diet. Research suggests that consuming nuts may help reduce risk of certain healthy conditions & support a healthy body weight.