10 Healthy Office Snacks to keep you Productive & Energized

Eating nutritious snacks during the workday can help you stay productive and energized. There are plenty of snacks that are healthy, and affordable.

Choosing healthy snacks instead of refined carbohydrates can have positive health benefits and help maintain energy throughout the day. So, here are 10 simple & healthy snacks for work.

Roasted Chickpeas

Roasted chickpeas snack high in protein, fiber, and several vitamins and minerals. Research has shown that eating roasted chickpeas can help improve feelings of fullness, keep you energized and may aid weight loss.

Apples & Peanut Butter

Apple slices with peanut butter make a delicious and satisfying snack. Apples are high in fiber and water, while peanut butter contains protein and healthy fats, making them particularly filling.

Greek Yogurt

Plain, unsweetened Greek yogurt is a best and convenient work snack, which is higher in protein, calcium, and minerals that’s important for strong bones & teeth. Try to add healthy nuts & fruits to make it tastier & filling.


Popcorn is a nutritious and satisfying snack for work that’s high in fiber, low in calories, and loaded with several vitamins & minerals. Eating popcorn can keep you energized & productive.

Nuts & Dried Fruit

Nuts and dried fruit make for a healthy snack mix. Nuts contribute healthy fats and protein, while dried fruit is high in carbs, and both foods are loaded with fiber that can help keep you full between meals.

Brown Rice Cakes & Avocado

Brown rice cakes are an excellent snack for the office, and it’s loaded with carbs, & fiber. Avocados are high in fiber and healthy fats. Slicing the mashed avocado on a rice cake makes for a very satisfying snack.

Dark-Chocolate Covered Nuts

Dark-chocolate covered nuts are a nutritious and sweet snack that you can enjoy at the office. Dark chocolate is rich in antioxidants, and nuts are loaded with protein and healthy fats that can help fill you up.

Spiced Cashews

Spiced cashews are a highly nutritious snack. They contain heart-healthy fats, vitamins and minerals. It’s also rich in antioxidants that are vital for proper eye function.

Tuna Pouches

Tuna pouches are convenient snacks that can be stored and eaten at work. It’s loaded with filling protein and omega-3 fatty acids, which will fight inflammation and may decrease your risk of heart disease.


Jerky is a high protein snack that can satisfy your hunger during the workday. It’s also rich in iron, an important mineral for maintaining blood health and energy levels.

Keeping healthy snacks on hand at work is a great way to stay energized and productive. These snacks are easy to make, portable, nutritious and can be stored at your desk or in a work kitchen.


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