9 Healthy Snacks for Fitness Enthusiasts

if you’re training or playing, snacks are extremely essential for you. A healthy snack can fuel our body, boosts energy levels, and provides nutrition in the form of micronutrients to minimize muscle damage, and simplify athletic performance

Here are 9 healthy, yummy, quick snacks which help your curb hunger & recover faster. Try to add these healthy snacks in your diet which give essential nutrients required during exercise

01. Sweet Potato

Sweet potatoes are rich in complex carbs which can provide sustained energy for a longer duration. It also perfects snack to consume before an active workout session

02. Bananas

Bananas are high carbohydrate which can provide energy. It also high in potassium which help prevent muscle cramps, support muscle & nerve function

03. Oatmeal Porridge

Oats are rich in soluble fibre named beta-glucan which can maintain our energy level. It can be consumed with water or milk

04. Fruit Smoothies

Fruit smoothies are packed with nutrients. Choose yoghurt as it is high in protein & add some carbs. So, it gets a perfect combination of healthy carbs & proteins

05. Peanut Butter

Peanut butter comes with benefits of proteins & good fats. It can be consumed as it is & even as a sandwich spread

06. Protein Powder

protein powders or supplements are nutritious & also coming with an additional advantage of convenience. It is good source of complete protein & reliable healthy snack

07. Boiled Eggs

Boiled eggs are incredibly nutritious & offer protein. Egg whites & egg yolks both are paced with nutrients like vitamin A, iron, choline, vitamin B12 & folate

08. Beetroot Juice

Beetroot juice contains natural dietary nitrates which get converted to nitric oxide in our body & it works as an excellent sports drink

09. Trail Mix

Homemade trail mix is an excellent snack which gives both macronutrients & micronutrients. Simply mix almonds, cashew, dried berries, walnuts, nuts, raisins & seeds