15 Healthy Snacks to Eat for Weight Loss

Trying to lose weight, then there are certain snack foods that can help you feel fuller for longer time between meals, which can help you reach your weight loss goals.

Eating healthy snacks that are high in protein, fiber, and healthy fats, which can help keep you full throughout the day & support your weight management goals. So, here are 15 healthy snacks to eat for weight loss.

Apple Slices with Peanut Butter

Apples and peanut butter both are nutritious. Apples are a fiber-rich fruit, and peanut butter provides healthy fats, fiber, and plant-based protein. These all nutrients help you stay full for a longer time.

Mixed Nuts

Nuts are a nutritious snack, and provide the perfect balance of healthy fats, protein and fiber. Studies have shown that eating nuts in moderation may help you lose weight.

Greek Yogurt with Berries

Plain Greek yogurt & berries make a delicious, nutrient-dense snack. Greek yogurt is high in protein and calcium, and berries are one of the best sources of antioxidants, which is safe to eat for weight loss.

Hard-boiled Eggs

Eggs are one of the healthiest & most weight-loss friendly foods that you can eat. Eggs are an excellent source of protein, which is incredibly filling.

Low-Fat Cheese

Low-fat cheese products offer several nutrients and contain low fat. Low-fat cheese (Cottage Cheese) is high in filling protein, calcium and other vitamins & minerals, and contains fewer calories.

Kale Chips

Kale chips are incredibly healthy, and they're loaded with fiber & antioxidants like lutein, carotene. It is also a good source of minerals like calcium & phosphorus. Kale chips are delicious, crispy, more balanced and filling chips.

Air-Popped Popcorn

Air-popped popcorn is a popular snack in the U.S. It is low in calories and offers plenty of filling fiber, which may lead to weight loss.


Edamame is a legume that people can consume as a snack, and it is a great snack for anyone following a vegetarian diet. Edamame is rich in fiber, and plant-based protein.

Dark Chocolate & Almonds

Dark chocolate and almonds are a fantastic pair. Almonds are a rich source of healthy fats and dark chocolate contains antioxidants, which make a great combo for a heart-healthy satisfying and portable snack.

Chia Pudding

Chia seeds are nutritious and loaded with omega-3 fatty acids, fiber and plant-based protein. Chia pudding improves digestion and detoxification, better weight management and better heart health.

Protein Smoothie

A protein smoothie can be a filling snack, and an easy & convenient way to increase your protein intake. Consuming protein smoothies can help you feel less hungry, and help you maintain muscle & metabolism.


Oatmeal is a truly versatile snack that you can eat hot or cold-at home or on the go. Oats are a nutritious whole grain that offers a good amount of fiber and high protein, which can help lower cholesterol & aid in weight loss.

Roasted Chickpeas

Roasted chickpeas are rich in protein and fiber, both of which aid weight loss. Fiber keeps you fuller for longer & also takes good care of your digestive system, and protein satiates hunger.

Spicy Avocado

Avocados are the most nutritious and satisfying foods due to their high fat & fiber content. Eating an avocado is good for overall health, and promotes weight loss.

A Piece of Fruit

Eating just a single piece of fruit can be incredibly satisfying. Fruit contains fiber, minerals and makes a great small snack. Some easy to eat fruits include pears, bananas, grapes, oranges, apples, and grapefruit.

Having some healthy snacks between your meals can help you stay satisfied, add more nutrients to your diet and support weight management. So, try to incorporate these healthy snacks in your diet.