6 Healthy Ways to Add Nuts to Your Diet

Nuts are rich in healthy fats, plant-based protein, fiber and other beneficial nutrients. Each type of nut offers different nutritional benefits.

People can increase their nut intake in different ways to get healthy fats and plant-based proteins. So, here are 7 healthy ways to incorporate nuts into your diet.

Add them to Trail Mix

Salted, roasted nuts can add flavor & satiety to a savory trail mix. Row nuts are also nutritious and healthful in addition to a sweet trail mix that includes dried fruits.

Drink Nut Milk

Drinking nut milk is the best way to add nuts into your diet. You can also make simple versions of nut milk at home. Examples: almond milk, hazelnut milk and cashew milk.

Eat Them as a Snack

Generally, nuts are ready to eat, making them the ideal snack and eating them any time of the day. However, keep in mind don’t replace nuts with meals.

Use Nut Butters

Nut butters like peanut butter, almond butter, and many other types of nuts are available at market. You can add them to smoothies or sandwiches.

Sprinkle Them on a Salad

Try to add a serving of nuts to a salad, which can boost its protein and nutrient content, and make it more filling.

Add Nuts to Your Side Dishes

Make a combination of dishes and nuts like green beans & almonds, brown rice and chopped pecans, and pistachios with peas & carrots.

Consuming nuts is beneficial for overall health as they may protect against risk factors for heart disease and other health conditions. There are also plenty of ways that you can add nuts to your diet.