13 Healthy Weight Loss Tips for Teens

Maintaining a moderate weight has several health benefits for teens. Losing excess body fat can improve teens' health and boost confidence and self-esteem.

It’s very important for teens to lose weight the healthy way by just making diet and lifestyle changes that nourish growing bodies. So, here are 13 healthy weight loss tips for tees.

Set Healthy and Realistic Goals

Losing excess body fat is important for overweight teens and a great way to improve overall health. However, it’s important to have healthy, realistic weight loss and body-image goals.

Limit Your Added Sugars

Teens tend to eat foods high in added sugars, but when you’re trying to lose excess body weight, cutting back on added sugars is essential.

Eat More Your Veggies

Vegetables are loaded with important nutrients like vitamins, minerals and fiber, which can help you feel full & more satisfied after your meals.

Cut Back on Sweetened Beverages

Cutting back on sweetened beverages is one of the easiest ways to lose excess weight for teens, because these beverages are loaded with added sugars.

Don’t Skip Meals

Skipping meals may actually cause you to eat more throughout the day due to hunger, so teens should make eating a balanced meal a priority.

Always Stay Properly Hydrated

Staying properly hydrated is critical for overall health and can help you maintain a healthy weight.

Reduce Your Stress

Having too much stress can increase hunger and promote weight gain. So, it is important to reduce your stress level, when you’re trying to lose weight.

Get Enough Sleep Each Night

Getting enough sleep is essential for maintaining a healthy body weight. Studies show that teens need 8-10 hours of sleep every day.

Avoid Processed Foods

Consuming too many processed foods can lead to weight gain and may hinder weight loss due to high in calories and low in important nutrients.

Add in Physical Activity

Moving more is an excellent way to shed excess body fat, and adding some physical activities to your routine can also increase muscle mass.

Avoid Fad Diets

Pressure to lose excess body fat quickly can cause teens to try fad dieting. But for teens, it rarely works long term and can even be harmful to health.

Try Mindful Eating Practices

Mindful eating can help regulate weight and lead to a better relationship with food.

Don’t Avoid Fat

Teens' bodies are still growing and developing and they need more fat than adults. It’s important to consume healthy fats like nuts, olive oil, seeds and avocados.

Losing excess body fat can improve overall health, self-esteem, and overall quality of life in teens. So, start incorporating healthy habits, foods and physical activities to your routine.

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