By Praveen Jadhav
Herbal teas have been used for thousands of years to improve their health and to simple enjoy (for pleasure)
Herbal teas may have properties that can help reduce stress, anxiety, & other metal health concerns.
People have used lemon balm to reduce stress for thousands of years. It can also help with relaxation and boost mood.
Green tea is high in amino acid & L-theanine, which can lower anxiety and stress in people who regularly drink it.
Chamomile tea is good for night’s sleep, and it was traditionally used to treat stomach & intestinal issues.
Lavender tea is widely known for its mood-stabilizing. It can be beneficial for lowering anxiety.
Valerian root tea is commonly used to improve insomnia and other sleep disorders & health issues.
Peppermint tea can help reduce stress, increase focus & helpful for combating stress-inducing feelings such as anxiety & feelings fatigued
Rose tea helps lift mood & help with relaxation. It also helps reduce feelings of anxiety
Passionflower tea may help improve sleep quality & anxiety. It can also improve other health issues like stomach problems
Ashwagandha tea is an Ayurvedic herb, which can help with stress & fatigue.
Remember: what kind of tea works for one person may not work for you, so finding the right herbal tea can take time
Research shows that some herbal teas can have some powerful effects on our stress level & can improve our mental & physical health