10 High Calories Snacks for Weight Gain

Consuming high calorie snacks can help a person gain weight. Drinking calories in the form of smoothies, and choosing full-fat dairy products can add additional calories to your diet.

Gaining weight can be a challenge. To gain weight, an individual must consume more calories than they expend each day. So, here are 10 high calorie snacks that can help you gain weight.

Whole Milk

Whole milk is high in calories and a good source of protein. Many people trying to gain weight find that drinking their calories is an effective way to increase their daily calorie intake.


Nuts are high in healthy fats and calories. Pecans and macadamia are the highest calories nuts, containing about 204 calories per 1-ounce serving.

Dried fruits

Dried fruits are high in calories and convenient to eat on the go. You can easily add dried fruit to other foods, like trail mix & granola, for additional calories.

Protein Powder

Protein powder is an easy way to add calories & protein to your diet. Drinking protein shakes can help you to gain weight easily and efficiently.


Eggs are a versatile and affordable source of protein. Eggs also contain the essential nutrients selenium & choline. They are full of calories and nutrients so try to eat the whole egg.

Cottage Cheese

Cottage cheese is high in protein and calories, and they are easy snacks that pair well with other foods.

Greek Yogurt

Whole milk Greek yogurt is high in calories and protein. It is a nutritious, tasty snack that requires little preparation and is easy to consume.

Granola Bars

Granola bars are one of the most nutritious and high-calorie snacks that you can eat. Granola bars are a significant source of fat, and may promote weight gain.


There are many foods, like bananas, avocados, mango, and coconut meat that can provide the extra calories and are packed with important vitamins and minerals that may help gain weight.

Peanut Butter Toast

Peanut butter toast is a quick and easy high calories snack. Peanut butter contains healthy fats and is high in calories that can help you gain weight.

People who are underweight or trying to gain weight may benefit from eating high-calorie snacks. These snacks are higher calorie, nutrient-dense snacks that can support optimal health & help you gain weight.

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