Breakfast is the most important meal of the day. If you want to get the most out of your breakfast, make sure to incorporate plenty of high-protein foods.
Consuming protein in the morning or throughout the day is key to maintaining muscle mass and decreasing hunger. Here are 8 high protein breakfast recipes that keep you full.
Black Bean Omelet
You will need eggs, feta cheese, salsa, avocado, lime, cumin, black beans, salt and hot sauce. It gives you 24 grams of protein.
Breakfast Bento Box
You will need ½ cup cottage cheese, 1 boiled egg, ½ ounce of almonds, berries and cucumbers. It will offer 22 grams of protein.
Freezer-Friendly Spinach Feta Breakfast Wraps
Breakfast BLT Salad
You will need hard-boiled eggs, bacon and avocado. Eggs can add more protein and healthy fats. This recipe gives 12.5 grams of protein.
Smoked Salmon Sandwich
You will need smoked salmon, Greek yogurt, Ezekiel bread, baby greens, tomato, red onion, and salt. This salad provides you around 24grams of protein.
Peanut Butter and Banana Oatmeal
You will need salt, oats, peanut butter, almonds and agave syrup, this breakfast recipe provides you about 14 grams of protein.
Overnight Chia Pudding
You’ll need coconut milk, chia seeds, Greek yogurt, maple syrup, fresh mango, macadamia nuts and salt. This dish provides an easy way to get tones of protein, fiber and healthy fats.
Grain-Free Banana protein Pancakes
Grain-free version banana pancakes are one of the best traditional breakfast recipes. You will need banana, coconut flour, one large egg, almond milk and baking powder. Per serving gives you about 28 grams of protein.
Eating breakfast that is packed with high protein really can make a difference in how your body feels throughout the day. Incorporating these recipes into your breakfast that really keep you full for a long time.
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