10 Best Highest Protein Foods for Weight Gain

Gaining weight is all about eating more calories than your body burns throughout the day, but you can’t eat anything that has high calories, as they increase more unwanted fat

5 Highest Protein Veg Foods for Weight Gain

01. Milk

Milk provides a good amount of protein, fat, and carbohydrates. It is also an excellent source of calcium, vitamins and minerals

02. Almond

Almond contains all important nutrients like high-quality protein, healthy fats, fiber, vitamins & magnesium. So, people eat for gain weight & for healthy lifestyle

03. Cheese

Cheese is favorite for many people and best for gaining weight. It is a good source of protein, fat, calcium and calorie

04. Peanuts

Peanut is a good source of protein and other important nutrients like fat, carbs, vitamins, fiber. It also helps you gain weight and build muscle

05. Soya Chunks

Soya chunks are one of the highest protein veg-foods that are also high in calories, which can help you gain weight and build muscle mass

5 Highest Protein Non-Veg Foods for Weight Gain

01. Chicken Breast

Chicken is packed with important nutrients such as high protein, iron, zinc, vitamin D, vitamin B6 & niacin. So, it is best food for gaining weight

02. Red Meats

Red meats contain both protein and fat, which promotes weight gain and helps to build muscle

03. Eggs

Eggs are one of the most popular foods which can help gain healthy weight. It is also good for building and maintaining muscle mass

04. Salmon

Salmon is also one of the highest protein foods that you can eat to gain weight and muscle mass. It is a good source of omega 3 fatty acid, selenium and vitamins

05. Beef

Eating beef can fulfil important nutrients like zinc, iron, magnesium and selenium. Eating beef 2-3 times a week showed a positive impact on building muscle and gaining weight

The list of highest protein foods for weight gain are rich in nutrition, try to incorporate the foods in your meals and routine and can stick with it over the long term

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