By Praveen Jadhav
If you are overweight and you have gained an unhealthy weight, which might be a risk for your health conditions
Losing 50 pounds of weight is a bit difficult, it takes a huge amount of your effort
Eating nutritional food matters a lot wen it comes to weight loss.
Eating healthy diet and exercising regularly can help you achieve your goals.
Losing 2 to 3 pounds per week is healthy way. You need to reduce 3,500 calories from your diet to lose one pound of weight.
If you lose 2 pound a week, will take 25 weeks to lose 50 pounds in safe and healthy way.
Remember, losing 2 to 3 pounds per week is a healthy and safe way.
Thanks for reading, and share this story with your fitness friends and family.