By Praveen Jadhav
Intermittent fasting is one of the most popular ways to lose weight.
If you want to do intermittent fasting, then you need to fast for a certain number of hours and the remaining hours you can eat.
One method is 8:16 intermittent fasting. In this method, you need to eat for 8 hours and then rest for 16 hours you fast.
The second method is 4:20 intermittent fasting. Here you will eat only 4 hours a day and 20 hours you fast.
Several studies show that intermittent fasting has several benefits on health and mind.
Intermittent fasting is a useful weight loss tool, but remember intermittent fasting is not for everyone. Before starting to speak with the doctor.
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