How the Intermittent Fasting Works (Weight Loss)

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[{"selector":"#anim-d9c641ee-6f4b-4ac9-9446-f5dc0a2a718e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9896a55e-d8d7-4b51-a8df-2ae2156dfec3","keyframes":{"transform":["translate3d(0px, 343.57286%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Intermittent fasting is one of the most popular ways to lose weight.

[{"selector":"#anim-79c0cc1c-7d4b-46ab-9df7-9deec4d29235","keyframes":{"opacity":[0,1]},"delay":250,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202bc112-5334-4990-8e03-5a6bf5b5ce43","keyframes":{"transform":["translate3d(0px, 188.41104%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you want to do intermittent fasting, then you need to fast for a certain number of hours and the remaining hours you can eat.

One method is 8:16 intermittent fasting. In this method, you need to eat for 8 hours and then rest for 16 hours you fast.

[{"selector":"#anim-9b79ca27-9104-4f63-869a-b47567d64a46","keyframes":{"opacity":[0,1]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2759d654-5477-41ff-a577-4bfc40e70eda","keyframes":{"transform":["translate3d(0px, 240.03039%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The second method is 4:20 intermittent fasting. Here you will eat only 4 hours a day and 20 hours you fast.

[{"selector":"#anim-f9dabbf4-2289-4909-beed-89e8bdf00bfe","keyframes":{"opacity":[0,1]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bef2f6-a29f-46f5-903c-b1fab787fff0","keyframes":{"transform":["translate3d(0px, 240.03039%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Several studies show that intermittent fasting has several benefits on health and mind.

[{"selector":"#anim-93ca086c-5abc-43c5-9e3c-c407b3671fbd","keyframes":{"opacity":[0,1]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3297112-a83d-4b09-af1e-7084ad1641b8","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Intermittent fasting is a useful weight loss tool, but remember intermittent fasting is not for everyone. Before starting to speak with the doctor. Read Article

[{"selector":"#anim-6413a99f-cd68-4d90-888a-33ed5edc91d2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60827bc-c00d-481a-af5b-74226358a4a7","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thanks for Reading, if you like this information, please share with your friends and family. More Stories