How the Intermittent Fasting Works (Weight Loss)

By Praveen Jadhav

Intermittent fasting is one of the most popular ways to lose weight.

If you want to do intermittent fasting, then you need to fast for a certain number of hours and the remaining hours you can eat.

One method is 8:16 intermittent fasting. In this method, you need to eat for 8 hours and then rest for 16 hours you fast.

The second method is 4:20 intermittent fasting. Here you will eat only 4 hours a day and 20 hours you fast.

Several studies show that intermittent fasting has several benefits on health and mind.

Intermittent fasting is a useful weight loss tool, but remember intermittent fasting is not for everyone. Before starting to speak with the doctor.

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