How to gain  Weight (MUSCLES) for SKINNY Guys

If you have a goal in your life and you want to gain muscle, then you have to work out daily, even eat clean foods high in nutritional value and also get seven to eight hours of sleep every night

You tried different diets, you changed a lot of trainers and you tried different workouts, still you’re skinny. Also, you’re feeling that your metabolism is so fast and you’re not able to gain muscles. Then there are a few things that you’re doing incorrectly

10 Tips for Skinny Guys to Gain Weight (Muscles)

01. Eat More

You got to eat a lot more, you might say I eat a lot of food; well, it’s not enough if you’re not gaining weight. You have to eat more than or at least 3000 to 3,500 calories a day

02. Eat More Nutrient Dense and Healthy Carbs

These foods are high in carbs and more in nutrients so you need to add in your regular diet

03. Whey Proteins

I would suggest using whey proteins; because it really will help your muscles to grow faster but remember to use good quality whey protein

04. Eat More Non-Veg

You have to eat more lean meat, fish, beef, chicken and especially eggs, these foods will give you the protein you need

05. Eat More Vegetables

If you’re a vegetarian you can also get really good protein from vegetables. Even if you’re not a vegetarian you’ll still need good vegetables in your diet

06. Eat 6 Meals a Day

It’s very important to eat 6 to 8 times per day to gain muscle, but remember don’t eat whatever, you need to eat clean and healthy food

07. Get Enough Sleep

It’s best to get 7 to 8 hours of sleep every night, especially if you are looking to build weight (muscle)

08. Drink Calories

If you are not reaching your daily calorie intake, then try to drink regular milk, protein smoothies, and fruit juice for extra nutrients

09. Do More Compound Exercise

If you’re looking to bulk your body then start doing more compound exercise because these exercises target the greatest portion of muscle. So, it will help with muscle building

10. Set Goals and Work for it Every Day

The important tip is to set your goal first and start working for it every day, if your goal is to build muscle then be patient and work for it harder

Thanks for Reading 

If you want to learn more about gaining weight or muscles then click on the link below