Parsley is a flowering plant, and over the years, it has been used to treat several conditions like allergies, high blood pressure and inflammatory disease. Here are 10 impressive benefits of parsley.
Parsley is loaded with many important nutrients. It's particularly rich in vitamins A, K and C. It also lows in calories.
Parsley is loaded with vitamin K, which is an essential nutrient for bone health. Eating parsley has been linked to improve bone mineral density.
Parsley is rich in many powerful antioxidants, which may help lower your risk of certain diseases and prevent cell damage.
Parsley is a nutrient-dense herb that is rich in folate, which protects your heart and may reduce your risk of heart disease.
Test-tube studies show that parsley may have antibacterial benefits when used as an extract.
Parsley rich in zeaxanthin, lutein, and beta carotene, these are plant compounds that protect eye health and may reduce the risk of certain age-related eye conditions.
Parsley contains several antioxidants, including vitamin C and flavonoids that may provide cancer-fighting benefits.
Parsley contains myricetin that has been examined for use in the treatment and prevention of diabetes.
Parsley is high in vitamin C, a nutrient that makes collagen, which gives skin its strength and structure.
Parsley is an extremely versatile and inexpensive flavoring. It can be used as a dried spice or fresh herb.
Parsley is a versatile herb that provides important nutrients and is particularly rich in vitamins C, A and K. Eating parsley herbs may have several health benefits.