Watercress is an often-overlooked leafy green that grows in natural spring water. It is part of the Brassicaceae family of vegetables.
Watercress is small, round leaves and edible stems have a peppery, slightly spicy flavor. It is also packed with a powerful nutrient punch. Here are 9 impressive health benefits of watercress.
Watercress is loaded with nutrients, particularly rich in vitamin K, and low in calories.
Watercress contains anticancer compounds called isothiocyanates that may prevent certain types of cancer.
Watercress may be beneficial for heart health in many impressive ways, such as lowering blood pressure & cholesterol levels.
Watercress is high in vitamin C. which reduces your risk of infection and boosts a healthy immune function.
Watercress is a good source of dietary nitrates that may enhance athletic performance.
Watercress is rich in carotenoids and vitamin C, which are essential for eye health.
Watercress is loaded with nutrients and low in calories, which may aid weight loss.
Watercress contains many important minerals and vitamin C, which may protect against osteoporosis.
Watercress is also high in antioxidants that may lower your risk of chronic disease.
Watercress is a powerhouse vegetable that is loaded with many important nutrients and extremely low in calories. Watercress provides several health benefits and makes a delicious addition to any meal.
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