10 Incredible Health Benefits of Green Peas

By Praveen Jadhav

Green peas are the small, spherical seeds that come from pads produced by the Pisum Sativum plant. They are a popular vegetable and contain a fair amount of fiber and antioxidants.

Several research shows that they may protect against some chronic diseases, such as cancer and heart disease. Here are 10 incredible health benefits of green peas.

Green Peas are High in Many Nutrients

Green peas have an impressive nutrition profile. They are low in calories and contain several vitamins, minerals and antioxidants. They’re also high in protein and fiber.

Good Source of Iron

Green peas are a good source of iron and getting enough iron helps combat fatigue and gives you strength. Iron deficiency is the leading cause of anemia.

Green Peas Can Protect Against Heart Disease

Green peas contain a decent amount of heart-healthy minerals like magnesium, calcium, and potassium, all of which contribute to lowering blood pressure, which may have a positive effect on heart health.

Reduce the Risk of Cancer

Eating green peas regularly may reduce the risk of cancer, because peas are a good source of antioxidant content and their ability to reduce inflammation in the body.

Green Peas May Improves Gut Health

Green peas are a great source of dietary fiber, which can improve gut health by making stools softer and easier to pass.

Green Pea are Excellent Source of Protein

Green peas are one of the best plant-based sources of protein, which is a main reason why peas are so filling. Consuming enough protein increases the levels of certain hormones in your body that reduce appetite.

Fiber in Green Peas May Benefit Digestion

Green peas contain an impressive amount of fiber, which benefits digestion by maintaining the flow of waste through your digestive tract & keeping gut bacteria healthy.

May Improve Blood Sugar Management

Green peas are rich in fiber, protein and have a low glycemic index, all of which are important factors for blood sugar control.

Green peas are low in fat and also immensely low on calories, making one of the best weight loss-friendly foods. Peas contain fiber, which helps induce the feeling of fullness that keeps you from bingeing into other foods.

Green Peas May Promote Weight Loss

Green Peas are Good for Eye Health

Green peas are packed with carotenoid pigment lutein, which is known to reduce the risk of cataracts & macular degeneration or loss of vision in old age.

Green peas are packed with carotenoid pigment lutein, which is known to reduce the risk of cataracts & macular degeneration or loss of vision in old age.

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