Having strong legs makes them look good. Even the simplest daily movements like walking, running require leg strength. This means that incorporating simple leg exercises into your routine is integral to your health.
A good physique is not complete without having strong legs, and your legs contain some of the strongest and largest muscles in your body. So, here are 10 best leg exercises of all time to build strength.
The barbell back squats are a compound movement that engages all the target muscles, and this exercise trains your adductor, core, glutes, hamstrings and lower back.
Romanian deadlift is one of the best exercises that will increase your core strength, build your glutes, hamstrings and calves, as well as increase hip mobility.
The walking lunge can help improve your balance and posture, also increase your range of motion and increase flexibility. This exercise trains your quadriceps, glutes, hips, hamstrings, core and calves.
The good morning exercise works on your hamstrings, gluteus maximus, erector spinae, and lower back muscles. With the proper form, this exercise can increase your leg and back strength, and also enhance your hip-hinging form.
The front squats are the best exercise to build hard core strength and develop better front rack mobility. This exercise works on your quads, upper back, core glutes and hamstrings.
The barbell hip thrust is compound exercise that is great for glute activation, targeting muscles like your gluteus maximus, and gluteus Medius.
This is lower body exercise that will strengthen the muscles of the legs like glutes, calves, and quads, also target well on your core.
The leg press is an excellent way to strengthen your legs, and promotes leg development by isolating the muscles. This exercise primarily engages the hamstrings, glutes, and quadriceps muscles.
This exercise is weight free, and best for your leg. This exercise works on the outside of your thighs (the abductor muscles).
Lateral lunges also known as side lunges. This exercise develops balance, stability and strength. They work your inner and outer thighs & may even help to reduce the appearance of cellulite.
These movements are the best leg exercises that you can add into your leg day & make a well-rounded workout. Choose any four exercises from this list and create your own well-rounded workout routine.