12 Ways to Lose Water Weight (Fast and Safely)

Excess water weight also known as edema, and it may be side effects of serious medical conditions, such as kidney disease, heart disease and liver disease.

Water weight is very common and can cause unwanted bloating or puffiness in the body. So here are 12 easy ways to lose water weight fast and safely.

Exercise on a Regular Basis

Exercising regularly can help you maintain a natural balance of your body fluids and sweat out excess stored water, which leads to water weight loss.

Stress Less or Avoid stress

High stress can increase the hormone cortisol and antidiuretic, which directly affects your body’s fluid retention and water weight. So, try to avoid stress.

Reduce Salt Intake

Salt or sodium plays a major role in fluid balance. So, avoiding excess salt intake can lead to water weight loss.

Take a Magnesium Supplements

Magnesium is a mineral and has recently become a very popular supplement for health and sports performance. Taking this supplement can help with hydration levels and body water content.

Drink More Water

Make sure to drink balanced amounts of water each day, because being well-hydrated can actually reduce water retention.

Eat Healthy Foods

There are several foods that can act as diuretics and reduce water retention. These foods include corn silk, parsley, garlic, nettle, fennel and more.

Drink Tea and Coffee

Drinking moderate amounts of coffee and tea may help you reduce the excess amount of your water weight.

Improve Your Habits

Improving your habits like avoiding eating excessive amounts of processed foods, salt and caffeine and limiting your alcohol consumption.

Reduce Carbs Intake

Reducing carbs intake is a common strategy to quickly drop excess water weight because of reduced glycogen stores and lower insulin levels.

Drink More Water 

Dandelion is a popular herb that is used in alternative medicine to treat water retention. This supplement is often used by athletes and bodybuilders who need to lose water weight.

Take Electrolytes

Electrolytes are minerals and they play important roles in your body, including regulating water balance. Taking electrolyte supplements may reduce water weight.

Sleep More

Getting a good night’s sleep may help your body manage fluid and sodium balance, this leads to water weight loss in the long term.

In some cases, excess water retention can cause a serious medical condition. So, it is always best to seek medical attention. These tips also help you lose water weight safely and fast.


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