16 Ways to Lose Weight Fast Without Exercise

Sticking to a conventional exercise plan or diet routine can be difficult. However, there are several proven ways that can help you eat fewer calories with ease.

There are several effective lifestyle habits that reduce your weight, as well as prevent weight gain in the future. So, here are 16 proven ways to lose weight fast without exercise.

Control Your Portions

Larger portion sizes have been linked to obesity and may encourage people to eat more food, which can lead to increase in weight gain. So, try to eat from smaller plates and bowls.

Eat Slowly and Chew thoroughly

Eating your food thoroughly makes you eat more slowly, which can help you feel fuller with fewer calories and is associated with decreased food intake. Eating slowly is an easy way to lose weight & prevent weight gain.

Eat More Protein

Eating plenty of protein has powerful effects on appetite. Adding protein to your diet can increase feelings of fullness, reduce hunger and help you eat fewer calories. These can lead to weight loss.

Eat Plenty of Fiber

Eating fiber-rich foods can increase satiety, helping you feel fuller for longer. Studies also show that viscous fiber is particularly helpful for weight loss. It reduces appetite, increases fullness & reduces food intake.

Use Smaller Plates for Junk Foods

Using smaller plates for unhealthy foods can trick your brain into thinking you’re eating more than you actually are. It's a smarter way to reduce unhealthy food intake, causing you to eat less.

Drink More Water Regularly

Drinking more water regularly can help you eat less and lose weight, especially if you drink it about 30 minutes before a meal. Also, if you replace sugary drinks with water, you may experience an even greater effect.

Get Enough Sleep (7-8 hours)

When it comes to health and weight loss, people often neglect sleep. In fact, getting 7-8 hours of sleep every night has powerful positive effects on your appetite & weight loss.

Sugary beverages like soda have been linked to an increased risk of weight gain and many diseases. Eliminating sugary drinks entirely can provide enormous long-term health benefits.

Eliminate Sugary Drinks

Eat Without Electronic Distractions

People who eat while they’re watching TV, or playing computer games are more likely to overeat. So, paying attention to your meals or what you eat may help you eat less & lose weight.

Keep Unhealthy Foods Out of Sight

Keeping or storing unhealthy foods where you can see them may increase cravings and hunger, causing you to eat more and is linked to increased weight & obesity. So, it’s better to store unhealthy foods out of sight.

Use Red Plates for Unhealthy Foods

Serving unhealthy food on red plates may help you eat fewer unhealthy snack foods. This may be because the color red triggers a stop reaction.

Avoid Stress

Stress may imbalance several important appetite-regulating hormones, and may increase your risk of several diseases, including obesity & type 2 diabetes. So, it’s very important to reduce stress to avoid weight gain.

Try Mindful Eating

Eating with awareness or mindful eating, is an excellent way for weight management. Mindful eating may help reduce food cravings, food intake and improve portion control.

Weigh Yourself

If your goal is to lose weight or really committed to lose weight, then weighing yourself every day can be helpful. Research has shown that people who weigh themselves every day have even more success with weight loss.

Have Family Meals

Sitting down at home and eating a healthful meal with family can also play a major role in weight management. Eating at home can reduce fat & sugar intake.

Make Snacks Healthier

Most people consume too much snacks between meals. However, homemade and healthful snacks can increase fullness & reduce the number of calories that people consume during meals.

There are many simple lifestyle habits that can help you lose weight fast. Some habits have nothing to do with conventional diet or exercise plans. So, follow these tips to lose weight fast weight exercise.