10 Low Calories Foods That Will Keep You Full

One of the most challenging aspects of weight loss is cutting down on calories. There are actually plenty of healthy foods that are both feeling fuller & low in calories

Many delicious foods are low in calories, most of them are vegetables and fruits that also loaded with nutrients which benefit your health. So, here are 10 low calorie foods that will keep you full

01. Oats

Oats are low in calories, and high in fiber & protein, which increase feelings of fullness & improve appetite control

02. Apples

Apples are one of the most popular fruits in the United States. Apples are low in calories and also a good source of nutrients, like fiber, potassium & vitamin C

03. Greek Yogurt

Greek yogurt is a good source of protein and linked to less hunger. Help curb cravings & promote weight loss

04. Berries

Berries are high in fiber, which can boost weight loss, reduce hunger & promote feelings of fulness

05. Eggs

Eggs are extremely high in nutrients (packed with protein) and they’re low in calories. You can make superb low-calorie breakfast

06. Popcorn

Popcorn is high in fiber, which reduces hunger & promotes fullness. It can also slow your digestion & stabilize blood sugar

07. Fish

Fish are rich in protein & heart-friendly fats, which can increase feelings of fullness and reduce hunger & appetite

08. Cottage Cheese

Cottage cheese is good source of protein & an excellent snack, which can decrease appetite & hunger, and keep your feelings full

09. Potatoes

Potatoes are one of the number filling foods & nutritious part of a healthy diet. It may decrease appetite & food intake

10. Watermelon

Watermelon has a high-water content and low in calories, which could promote fullness and reduce calories intake

Remember: foods are lower in calories doesn’t make a better choice than higher calories foods, because you body needs adequate some calories on a daily basis to functional optimally

Consuming a variety of lower calories foods alongside other foods that contain higher amount of protein and fats is a best way to support optimal health