One of the most challenging aspects of weight loss is cutting down on calories. There are actually plenty of healthy foods that are both feeling fuller & low in calories
Many delicious foods are low in calories, most of them are vegetables and fruits that also loaded with nutrients which benefit your health. So, here are 10 low calorie foods that will keep you full
01. Oats
Oats are low in calories, and high in fiber & protein, which increase feelings of fullness & improve appetite control
02. Apples
Apples are one of the most popular fruits in the United States. Apples are low in calories and also a good source of nutrients, like fiber, potassium & vitamin C
03. Greek Yogurt
Greek yogurt is a good source of protein and linked to less hunger. Help curb cravings & promote weight loss
04. Berries
Berries are high in fiber, which can boost weight loss, reduce hunger & promote feelings of fulness
05. Eggs
Eggs are extremely high in nutrients (packed with protein) and they’re low in calories. You can make superb low-calorie breakfast
06. Popcorn
Popcorn is high in fiber, which reduces hunger & promotes fullness. It can also slow your digestion & stabilize blood sugar
07. Fish
Fish are rich in protein & heart-friendly fats, which can increase feelings of fullness and reduce hunger & appetite
08. Cottage Cheese
Cottage cheese is good source of protein & an excellent snack, which can decrease appetite & hunger, and keep your feelings full
09. Potatoes
Potatoes are one of the number filling foods & nutritious part of a healthy diet. It may decrease appetite & food intake
10. Watermelon
Watermelon has a high-water content and low in calories, which could promote fullness and reduce calories intake
Remember: foods are lower in calories doesn’t make a better choice than higher calories foods, because you body needs adequate some calories on a daily basis to functional optimally
Consuming a variety of lower calories foods alongside other foods that contain higher amount of protein and fats is a best way to support optimal health