Inflammation is the body’s response to infection, injury and irritation. Short term inflammation response to illness, stress and trauma, while chronic inflammation can lead to long term pain and damage such as in arthritis.
Some natural supplements may help fight inflammation. So here are 11 natural supplements that research shows may help reduce inflammation.
Curcumin
Curcumin is a compound found in the spice turmeric and it may decrease inflammation in heart disease, diabetes, cancer and inflammatory bowel disease.
Garlic
Garlic is high in a compound called allicin, which is a potent anti-inflammatory agent that may also help strengthen your immune system and help reduce the risk of inflammation-related chronic diseases
Vitamin C
Vitamin c is an essential vitamin that plays a main role in immunity and inflammation. It can reduce inflammation by neutralizing free radicals.
Zinc
Several research suggest that zinc is an anti-inflammatory that may support the immune system and reduce many markers of inflammation.
Green Tea
Green tea has long been used in traditional medicine and it is also loaded with several compounds that may provide many health benefits, including its extremely anti-inflammatory.
Omega-3 Fatty Acids
Omega-3 fatty acids, which are found in fatty fish. They may help decrease the inflammation associated with heart disease, diabetes and other conditions.
Ginger
Resveratrol
Resveratrol is an antioxidant that is found in blueberries, grapes, and other fruits with purple skin. Its anti-inflammatory potential in people with chronic conditions.
Spirulina
Spirulina is a type of blue-green algae with strong antioxidant effects. Several studies show that it reduces inflammation and may strengthen your immune system.
Vitamin D plays a main role in immune health and may have several powerful anti-inflammatory properties.
Bromelain
These natural supplements contain anti-inflammatory nutrients, antioxidants, or other compounds, which may help reduce inflammation in your body.
Thanks for Reading