11 Natural Supplements That Fight Inflammation 

Inflammation is the body’s response to infection, injury and irritation. Short term inflammation response to illness, stress and trauma, while chronic inflammation can lead to long term pain and damage such as in arthritis.

Some natural supplements may help fight inflammation. So here are 11 natural supplements that research shows may help reduce inflammation.


Curcumin is a compound found in the spice turmeric and it may decrease inflammation in heart disease, diabetes, cancer and inflammatory bowel disease.


Garlic is high in a compound called allicin, which is a potent anti-inflammatory agent that may also help strengthen your immune system and help reduce the risk of inflammation-related chronic diseases

Vitamin C

Vitamin c is an essential vitamin that plays a main role in immunity and inflammation. It can reduce inflammation by neutralizing free radicals.


Several research suggest that zinc is an anti-inflammatory that may support the immune system and reduce many markers of inflammation.

Green Tea

Green tea has long been used in traditional medicine and it is also loaded with several compounds that may provide many health benefits, including its extremely anti-inflammatory.

Omega-3 Fatty Acids

Omega-3 fatty acids, which are found in fatty fish. They may help decrease the inflammation associated with heart disease, diabetes and other conditions.


Ginger root contains gingerol and zingerone, which may help reduce inflammation related to several health conditions, including type 2 diabetes.


Resveratrol is an antioxidant that is found in blueberries, grapes, and other fruits with purple skin. Its anti-inflammatory potential in people with chronic conditions.


Spirulina is a type of blue-green algae with strong antioxidant effects. Several studies show that it reduces inflammation and may strengthen your immune system.

Vitamin D

Vitamin D plays a main role in immune health and may have several powerful anti-inflammatory properties.


Bromelain is a powerful enzyme that is found in pineapple, and it has some potential anti-inflammatory properties.

These natural supplements contain anti-inflammatory nutrients, antioxidants, or other compounds, which may help reduce inflammation in your body.

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