11 Natural Ways to Improve Your Memory

Most of us have occasional lapses in memory, such as misplacing the car keys or forgetting a new acquaintance, but this can be a completely normal occurrence.

There are many factors that play a role in memory loss, including your age, genetics, and medical condition. However, there are some ways to improve your memory naturally, including your diet & lifestyle.

Train Your Brain

Exercising your cognitive skills by playing brain games that challenge your brain may help you boost your memory and may even reduce the risk of dementia.

Exercising regularly is important for overall physical and mental health. Moderate exercise for short periods has been shown to improve memory, across all age groups.

Exercise More

Do Meditation

Meditation may positively affect your health in many ways. Research shows that it is relaxing, and helps to reduce stress & pain, Lower blood pressure and even improve your memory.

Reduce Added Sugar Intake

Consuming too much added sugar has been linked to many health issues, may have poorer memory & lower brain volumes. So, cutting back on added sugar may help improve your memory & also improve your overall health.

Get Enough Sleep

Studies have shown that sufficient sleep may help better memory performance. Sleep helps consolidate memories. Getting 7-8 hours of sleep each night is important for optimal health.

Practice Mindfulness

Practicing Mindfulness techniques has been linked with increased memory performance. So, try to incorporate mindfulness techniques into your daily routine by concentrating on your breathing, & paying more attention to your present situation.

Drink Coffee or Tea

Coffee or green tea contains caffeine that may be helpful for the memory. Consuming caffeine may also boost your memory in the short term.

Maintain Healthy Weights

Studies show that maintaining a healthy body weight is essential for well-being & it is the best way to keep your mind and body in top condition.

Consume Anti-Inflammatory Foods

Consuming anti-inflammatory foods are great for your brain, and may improve your memory. So, try to incorporate more foods in your diet such as berries and other foods that are high in antioxidants.

Reduce Refined Carbs Intake

Consuming large amounts of refined carbs leads to a spike in blood sugar levels, which may damage your memory. So, cut down on refined carbs like cookies, cakes, white rice, white bread.

Consume Some Cocoa

Cocoa is delicious and nutritious which is high in antioxidants called flavonoids that may help improve memory performance.

There are several fun, simple and effective ways to improve your memory. So, try adding these science-backed tips to your daily routine to improve your brain health & keep your memory in top condition.


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