9 Essential Nutrients for Healthy Skin

Your skin needs the right balance of nutrients to do their main job. To help keep your skin looking healthy, working well, glowing & feeling good, then incorporate nutrients into your diet.

Nutrients play a main role in keeping healthy skin. So, here are 9 essential nutrients for healthy glowing skin. Incorporating foods that are high in nutrients may be beneficial for your skin.

Vitamin C

Vitamin C is essential for supporting collagen production & wound healing in the skin. It is also a powerful antioxidant that protects you from free radicals & lowers your chances of skin cancer.


Protein is also very important for healthy skin, and it contains amino acids that support the body’s production of collagen. Some amino acids are antioxidants that protect your skin cells against UV rays.


Zinc is an essential mineral for optimal skin health. Zinc helps your skin heal after an injury & may protect skin cells from UV damage.

Vitamin A

Vitamin A is an essential for the skin as it helps support collagen productions & it helps keep your skin strong. It may also protect your skin against sunburn & plays an important role in the production and repair of epithelia.

Omega-3 Fatty Acids

It is also known as unsaturated fats, and it not only can help lower cholesterol levels, but also help moisturize the skin reducing dermatitis, redness, & acne flare ups.

Vitamin E

Vitamin E is an antioxidant that is classic skincare, and works wonders on healing nasty cuts & scars. It also provides protection against UV rays.


Selenium is a mineral that helps protect your skin from UV rays. Selenium deficiency has been linked with a greater chance of skin cancer.

Vitamin B Complex

Vitamin B complex is essential for healthy skin, and is needed for the skin to be able to regulate cell turnover & sebum production.


Research shows that biotin helps improve skin’s hydration, appearance & smoothness. Biotin is versatile to your beauty routine.

Eating a diet rich in antioxidants and nutrients gives the body a variety of ways to support the health of the skin. In general, vegetables & fruits are good choices because they have skin-friendly vitamins.