10 Nutrients to Keep You Going Strong in 2022

If you want be strong in 2022, then try to get enough of these powerful nutrients. Because they are proven to support overall health

These nutrients have many health benefits including immunity & bran development, build strength & muscle mass, increase bone health and more

01. Calcium

Calcium helps to make stronger bones & teeth. It also helps muscle contract, and help our brain & nerves communicate with each other. Milk, yogurt & cheese are the most calcium rich food sources

02. Protein

Consuming enough high-protein per day helps build muscle & may help you feel fuller for longer. Eggs, chicken, meat, almonds, peanuts & cheese are excellent source of protein

03. Healthy Fats

Consuming healthy fat good for your overall health. Good fats can help lower the risk of heart disease & stroke, lower bad LDL cholesterol level

04 Vitamin A

Vitamin A keeps your skin, stomach, mouth, & lungs healthy so they can fight infection. Carrots, spinach, sweet potato & pumpkin are rich in vitamin A

05. Selenium

Selenium works as an antioxidant nutrient to protect the cells from damage caused by free radicals. Yogurt, milk, spinach, cashews, bananas are loaded with selenium

06. Vitamin C

Vitamin c acts as an antioxidant protecting cells from damage. Oranges, broccoli, red peppers, tomatoes, & kiwis are loaded with Vitamin C

07. DHA Omega-3

This nutrient nourishes our brains & keeps our eyesight sharp. Seafood, fatty fish, nuts & seeds are an excellent source of omega-3

08. Vitamin D

Vitamin D helps our bodies absorb calcium and boost a strong immune system. Flesh, fatty fish, egg yolks, orange & cheese are good source of vitamin D. you can also get this nutrient from sunlight

09. Zinc

Zinc keeps your immune cells stronger & healthy. It also plays an important role for proper growth & development. Meat, lentils beans & seeds are good source of zinc

10. Choline

Consuming enough choline can help improve brains memory, mood and muscle control. Fish, meat, poultry, eggs are rich in choline