Physical and Mental Benefits of Swimming

Swimming is a suitable exercise for people of all ages. It can help an individual get or stay in shape, and the benefits also extend to mental health.

Swimming is an excellent way to work your cardiovascular system and entire body. One hour of swimming burns almost as many calories as running. So, there are physical and mental benefits of swimming.

Works Your Whole Body

Swimming truly engages almost every major muscle group, requiring an individual to use their legs, arms, stomach and torso.

Swimming Builds Cardiovascular Strength

Swimming is a form of low-impact exercise that can build cardiovascular strength. Swimming also makes your heart and lungs stronger, and may even reduce your risk of death.

Good Option for People with Asthma

Studies suggest that swimming is a great activity for people with asthma. It can also help increase lung capacity and improve breathing control.

Suitable for All Ages and Fitness Levels

Swimming allows an individual to go to their own space, and it can be inviting for newcomers to exercise. Most swimming pools have a designated area for beginners and people who prefer to swim slowly.

It is Good for People with Injuries

An individual with a condition such as arthritis or injury may find it difficult to do high impact exercise. They may prefer swimming because the water gently supports the muscles.

Safe During Pregnancy

Swimming is a recommended form of exercise for pregnant women, because the water can support this weight. However, it is always a good idea to talk with a doctor when you're trying new activities.

Swimming Burns Calories

Swimming is an excellent way to burn calories. The number of calories burned depends on an individual's weight and how vigorously they swim.

Helps Improve Your Sleep

Swimming may have the power to help you sleep better at night. A small study on older adults with insomnia, has shown a boost in quality of life and sleep after engaging in regular aerobic exercise.

It Boosts Mood

Swimming releases endorphins in your brain, these are the hormones that make you feel good and help to increase positivity.

Swimming Helps Manage Stress

Swimming is a great way to relieve stress and anxiety. Aerobic exercise like swimming may elevate and stabilize mood and reduce tension overall.

Good for people with Disabilities

People with physical disabilities may find that swimming is an ideal exercise because water provides support and resistance.

Swimming is Great for Kids

Kids need a minimum of 60 minutes of aerobic exercise each day. It is a fun activity and doesn’t necessarily feel like formal working out, making it a solid option to get kids moving.

Swimming is aerobic exercise that burns calories and can help people manage their weight, tone their muscle and improve their overall health & fitness. So try to incorporate swimming into your routine.

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