Fish oil is the most commonly consumed dietary supplement. It comes from fatty or oily fish, such as herring, salmon, tuna, and sardines. This oil contains omega-3 fatty acids, vitamins A & D.
Fish oil is rich in omega-3 fatty acids, which are very important for your health. So, here are 9 potential health benefits of consuming fish oil.
Some studies show that fish oil supplements may improve the symptoms of certain psychiatric disorders. It may also reduce some symptoms of bipolar and schizophrenia disorder.
Evidence shows that people who don’t get enough omega-3 fatty acids (fish oil) have a greater risk of eye diseases. Consuming enough fish oil or fish may help prevent eye diseases.
Fish oil supplements may improve some of the risk factors that are associated with heart disease. But there is no clear evidence that it can prevent heart strokes or heart attacks.
Fish oil supplements may help aid weight loss and reduce waist circumference when you combine fish oil supplements with diet or exercise.
Your liver processes most of the fat in your body and it can play a main role in weight gain. So, taking fish oil supplements may help you reduce the fat in your liver and also reduce the symptoms of non-alcoholic fatty liver disease.
Your skin can become damaged by too much sun exposure or by gaining. So, taking fish oil supplements may help you maintain healthy skin.
Fish oil supplements have strong anti-inflammatory effects and it can help you reduce the symptoms of inflammatory diseases, such as rheumatoid arthritis.
Consuming higher omega-3 fatty acid is associated with higher bone density and may help prevent bone disease. But, it’s unclear whether fish oil supplements may be beneficial for bone health.
Depression has become the largest cause of illness. So, studies show that omega-3 fatty acids and fish oil supplements may improve symptoms of depression.
Fish or fish oil supplements are rich in omega-3 fatty acids, which may have several health benefits. However, before taking fish oil supplements, talk with your health care provider.