Pre-Workout Foods to Boost Your Energy

Fitness enthusiasts and athletes are always looking for foods or ways to improve their performance and achieve their goals. Consuming good nutrition helps your body perform better & recover faster after your training.

Consuming optimal nutrients before exercise will help you maximize your performance and also minimize your muscle damage. S, here are 8 pre-workout foods that will boost your energy and performance.


Bananas contain natural sugar, carbohydrates, and potassium that give energy to the body. Consume bananas around 30 minutes to an hour before your workout, which can boost your glycogen stores and can add fuel to your body.


Oatmeal is a great pre-workout meal, which contains carbohydrates and soluble fiber. Consuming oats around 1-2 hours before a workout can help you settle well and also increase your energy and performance.

Protein Shakes

Protein shake is a great pre-workout drink. Protein is extremely important for overall development of the muscle, bone and skin. Drinking protein shake around an hour before your workout can maximize your performance and your gains.


Yoghurt or curd contain calcium and proteins, which is a great option to consume before an intense workout that can give you a quick energy boost.

Peanut Butter sandwich

Peanut butter sandwich is a powerful pre-workout, which will give you energy to sustain you through your workout and it provides the necessary protein to allow your muscles to start rebuilding.


Omelettes are made using whole eggs or egg whites that are a great source of muscle building protein and amino acids, making it a great pre-workout food. You should consume it 2 hours before workout to promote muscle growth.

Apple Wedges and Peanut Butter

Consuming sliced apple wedges with a small spread of peanut butter is one of the easiest pre-workout foods, which provide you with protein from the peanut butter and plenty of nutrients from the apple. Try to consume it around 30-minutes before workout.

Fruit Smoothie

Consuming a fruit smoothie is a great pre-workout meal option that can provide carbohydrates, protein and also provide a good source of fast-acting glucose.

Fueling your body with the right nutrients before your workout will give you the energy and strength that you need for performing better in the gym. So, try to add these foods in your pre-workout meal for better results.

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