Probiotics are live microorganisms that occur naturally in the gut, and they have health benefits when eaten. Many supplements and fermented foods contain probiotics.
Taking probiotics supplements or eating fermented foods may promote a healthy body by boosting immune system and digestive health.
Several studies also suggest that probiotics can help you lose weight and belly fat, or that poor gut health has been linked to obesity.
Many studies show that gut bacteria may play a powerful role in weight regulation.
Probiotics seem to influence appetite and energy usage via the production of propionate, acetate, and butyrate, which are short-chain fatty acids.
Probiotics may reduce the number of calories you absorb from the food. Probiotics also affect the levels of hormones and proteins related to fat storage and appetite.
1. Increasing Levels of fat-regulating proteins. 2. Releasing appetite-regulating hormones.
Some studies show that certain probiotics strains may be able to reduce weight gain in people following a high calorie diet, which is more valuable in avoiding obesity.
1. Fermented Foods 2. Probiotics supplements
Plenty of foods contain probiotic organisms. Yogurt may be the most well-known dietary source of these healthful organisms. Other foods include kefir, Kombucha, kimchi and raw apple cider vinegar.
There are several probiotics supplements available in the market, and they typically include strains of Bifidobacterium or Lactobacillus bacteria.
Many studies suggest that probiotics offer a wide range of health benefits. They can improve your digestive health, cardiovascular risk factors and help you with weight loss.