10 Proven Health Benefits of Eating Eggs

Eggs are one of the few foods that should be classified as superfoods, and they are loaded with nutrients and they are part of our modern diet.

Eggs are a good source of protein, calcium 7 several vitamins & nutrients. Here are 9 amazing health benefits of incorporating eggs into your diet.

01. Incredibly Nutritious

Whole eggs are one of the most nutritious foods on the planet, containing a little bit of almost every nutrient that you need. The whole egg contains 7 calories, 5 grams of healthy fat & 6 grams of protein.

02. High in Cholesterol

It is true that eggs are high in cholesterol, but eating eggs or adding cholesterol in the diet doesn’t necessarily raise cholesterol in the blood.

03. High in quality Protein

Eggs are high in quality animal protein, & contain all the essential amino acids that humans body need. Single large whole egg contains 6 grams of protein.

04. Help You Lose Weight

Eggs are incredibly filling, and may reduce calorie intake later in the day. Consuming eggs regularly may promote weight loss.

05. Great Source of Vitamin D

Egg yolks are one of the great foods that are naturally high in vitamin D, which plays an important role in the absorption of calcium, it is essential for maintaining healthy teeth & bones.

06. Best Dietary Sources of Choline

Eggs are the best dietary sources of choline, which in incredibly important but most people aren’t getting enough of. Choline is used to build cell membranes & role in producing signaling molecules in the brain.

07. Beneficial for Eye Health

Eggs contain a range of vitamins & minerals, also high in antioxidants lutein & zeaxanthin which are very important for eye health. They can also help prevent macular degeneration & cataracts.

08. Good Source of Omega-3

Eggs contain a significant amount of omega-3 polyunsaturated fatty acids. Consuming eggs is an effective way to reduce blood triglycerides.

09. Reduce Risk of Heart Disease

Eggs help increase high-density lipoprotein (HDL), that is commonly known good cholesterol which is linked to a reduced heart disease risk.

Eggs are pretty much nature’s perfect food, also cheap, easy to prepare, taste awesome & go with almost any food. Studies show that consuming up to three eggs per day is perfectly safe.