13 Science-Based Reasons to Eat More Protein

Protein is an important part of every diet, and the amounts of protein an individual needs depends on their sex & age. Protein is an important part of every cell in our body, and it helps the body to repair & build cells and tissues.

Several studies suggest that consuming a high-protein diet has major benefits for overall health, including weight loss & metabolic health. So, here are 13 science-based reasons to eat more protein.

increases Strength and Muscle Mass

Protein is the building block of your muscles. Eating adequate amounts of protein helps you maintain your muscle and help you gain muscle mass & increase strength when you do strength training.

Boosts Metabolism & Increase Fat Burning

Consuming high-protein has been shown to significantly boost metabolism, helping you burn more calories throughout the day.

Reduces Appetite & Hunger Levels

Studies show that a high-protein diet is the most filling, reduces hunger, and helps you eat fewer calories. This is because protein reduces your level of the hunger hormone.

Strengthen Your Bones

High-protein intake tends to have better bone health and helps maintain bone mass well into old age, and also lower the risk of osteoporosis & fractures as they get older.

Reduces Cravings

More protein intake may reduce cravings & desire for late-night snacking. Only having a high-protein breakfast in the morning may have a powerful effect.

Lowers Your Blood Pressure

High blood pressure is a main cause of heart attacks, strokes, and chronic kidney disease. So, high-protein intake has been shown to lower blood pressure.

Regulates Hormones

Consuming a high-protein diet, you will be able to increase the levels of hormones like cholecystokinin, peptide YY and GLP-1, which increase levels of satiety and help you eat less calories.

Helps with Weight Loss

High-protein intake can boost metabolism and leads to an automatic reduction in calorie intake & cravings, which help you lose weight. If you want to lose weight, then consider making a permanent increase in your protein intake.

Boost Your Immune System

Eating higher protein can help boost your immune system. The protein you eat helps repair tissue & fight off viral or bacterial infection in the body.

Helps Reduce Stress

Eating more protein in the morning can help maintain your energy levels throughout the day and reduce agitation, mood swings, and jitteriness associated with chronic stress.

Does Not Harm Healthy Kidneys

Numerous studies suggest that high-protein diets have no harmful effects on individuals with healthy kidneys. However, high protein intake may harm those with kidney problems or kidney disease.

Helps Repair Injuries

Eating a high protein diet can help your body repair after it has been injured. Several studies have shown that eating more protein after injury can help speed up recovery.

Helps You Stay Fit as You Age

Eating plenty of protein is one of the best ways to reduce the muscle loss associated with aging and prevent sarcopenia.

Eating more protein can have several health benefits, so it’s important to focus on eating a combination of lean animal protein & plant-based protein for optimal results. Before starting a high-protein diet, speak with a doctor or health care professional for more & better advice.