08 Reasons to Try High Intensity Interval Training (HIIT)
Most people know that physical activity is healthy, but many people feel that they don’t have enough time to exercise regularly. if this sounds like you, then try HIIT.
HIIT is one type of exercise that involves short bursts of intense exercise alternated with low intensity recovery periods. Which you can get maximal health benefits in minimal time.
Burn a Lot of Calories in a Short period of Time
HIIT may help you burn more calories quickly than traditional exercise or burn the same calories in a shorter amount of time.
Increase Your Metabolic Rate
HIIT can raise your metabolic rate for hours after exercise. And it could shift the body’s metabolism toward using fat for energy rather than carbs.
Improve Oxygen Consumption
HIIT can improve oxygen consumption, as much as traditional endurance training. And HIIT can produce the same benefits in a shorter amount of time.
Can Boost Your Endurance
HIIT workouts can boost your endurance and your overall health, which help you fuel your body and brain.
Reduce Blood Sugar
HIIT exercise may be beneficial for those needing to reduce blood sugar & also improves insulin resistance more than traditional exercise.
Help You Lose Fat
HIIT exercises can help you lose fat, similar to traditional exercise. They can also reduce waist circumference.
Reduce Heart Rate & Blood Pressure
HIIT can reduce Heart rate and blood pressure, primarily in people with overweight or obesity.
Might Gain Muscle by using HIIT
HIIT also helps increase muscle mass in certain people. If you are not very active, you may gain some muscle by starting HIIT exercise.
High Intensity interval training is the best and a very effective way to exercise, which has many health benefits, including burning more calories, higher metabolism, lower blood sugar & improved insulin sensitivity.