Berries are among the healthiest foods to eat, because they’re delicious, nutritious and provide several impressive health benefits.
Fresh berries are a popular summer treat and can be eaten freshly picked or incorporated into a variety of recipes. Here are 10 good reasons to include berries into your diet.
Loaded with Antioxidants
Berries contain antioxidants like anthocyanins, which may protect your cells from free radical damage.
Rich in Fiber
Berries are a good source of soluble fiber, which may increase feelings of fullness and reduce appetite. Also, reduce the number of calories your body absorbs from mixed meals.
Provides Several Nutrients
Berries are low in calories and extremely nutritious, including several vitamins, minerals and antioxidants. Especially rich in vitamin C and manganese.
Berries have strong anti-inflammatory properties, which may help reduce inflammation and decrease your risk of heart disease.
Berries May be Good for Your Skin
Berries are rich in antioxidant ellagic acid, which may help reduce skin wrinkling and other signs of skin aging related to sun exposure.
Several studies shown to reduce several types of cancer due to their high in several antioxidants.
Berries May Help Lower Your Cholesterol Levels
Berries are a heart-healthy food and have been shown to reduce LDL (bad) cholesterol levels, which may reduce your risk of heart disease.
Berries have shown to improve your blood sugar and insulin levels when consumed with high-carb foods or included in smoothies.
Berries May keep Your Arteries Healthy
Several studies suggest that berries provide other benefits for heart health, including improving the function of your arteries.
Berries Delicious Alone
Berries are undeniably delicious when served alone, with cream or in any healthy recipes.
Berries are great, delicious and are highly nutritious. They provide several health benefits, including for your skin, heart and overall body. So, try to include it into your diet for better health.
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