9 Reasons Why Obesity is Not Just a Choice

In 2016, around 30% of adults in the United States were estimated to have obesity. Many people think that obesity is due to poor dietary choices and inactivity, but it’s not always that simple.

There are several factors that can have powerful effects on body weight and obesity, some of the factors are outside of a person’s control. Here are 9 compelling reasons why obesity is not just a choice.

Genetics & Prenatal Factors

Genetics, mother’s diet, weight and family history can all increase the likelihood of childhood and adult obesity.

Medications or Medical Conditions

Weight gain is a common side effect of many medications, including antidepressants, diabetes medications and antipsychotics. Also, many medical conditions can make you gain weight.

Birth, Infancy, & Childhood Habits

Childbirth Method, Breastfeeding, childhood dietary and exercise habits, these are certain childhood factors that may affect your risk of obesity later on.

Leptin Resistance

Leptin resistance is common in people with obesity. Your brain doesn’t see or recognize the leptin that is produced and thinks that you’re starving. This causes a physiological drive to eat more.

Powerful Hunger Hormones

Hunger is controlled by powerful hormones and brain chemicals. These hormones often function improperly in many people with obesity, which causes a strong physiological drive to eat more.

Addictive Junk Foods

Junk foods can be addictive, and up to 25% of people with excess weight or obesity may live with food addiction.

Effect of Gut Bacteria

Gut bacteria are incredibly important for overall health, and people with obesity have different gut bacteria than people with a normal weight. This may cause individuals with obesity to store more fat.

Poor Nutrition Educations

Teaching children the importance of a healthy diet and proper nutrition has been shown to help them make better choices later in life, but nutrition education is generally lacking in society.

The Environment

Numerous environmental factors can make you more susceptible to obesity, including living in a food desert and exposure to artificial lights from computers, phones, and electric light bulbs.

When it comes to obesity, there are several factors at play, many of which are beyond your control. Becoming overweight or developing obesity may not be a choice & losing excess weight can be difficult.

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