7 Common Reasons Why People Gain Weight in Winters

By Praveen jadhav

Winter season brings an array of health concerns along with weight fluctuation. 

According to a study, many people tend to gain 3 to 5 kilos during winters. 

01. Cold Weather

Cold weather is a main reason that we gain extra kilos. Instead of exercising at the gyms, we prefer staying indoors. 

02. Seasonal Affective Disorder (SAD)

This is related to seasonal changes, and it affects our mood & health. 

03. Comfort Foods

With the dip in the temperature, we always try to eat heavier & warming foods. 

04. We Tend to Eat More

During winter season, our biological system increases our urge to eat more.

05. Dehydration

During winter season, a little dehydration can mimic a feeling of hunger, making you eat more food

06. Longer nights

Longer nights mean more you sleep, and it may impact on your body & health cycle, which could make you lethargic

07. Increases Metabolism

Increases metabolism sounds health but sudden increase can result in weight gain. 

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