By Praveen jadhav
Winter season brings an array of health concerns along with weight fluctuation.
According to a study, many people tend to gain 3 to 5 kilos during winters.
Cold weather is a main reason that we gain extra kilos. Instead of exercising at the gyms, we prefer staying indoors.
This is related to seasonal changes, and it affects our mood & health.
With the dip in the temperature, we always try to eat heavier & warming foods.
During winter season, our biological system increases our urge to eat more.
During winter season, a little dehydration can mimic a feeling of hunger, making you eat more food
Longer nights mean more you sleep, and it may impact on your body & health cycle, which could make you lethargic
Increases metabolism sounds health but sudden increase can result in weight gain.
Thanks for Reading