5 Reasons Why You're Gaining Weight During Your Period

Most women gain some weight during their periods and it differs from person to person. The gained weight goes away two to three days after the period starts

During your period, weight gain, that bloated, & sore feeling in your abdomen are common symptoms. The gained weight goes away after a few days of bleeding. There are 5 main reasons to gain weight

01. Hormonal Changes

Hormonal changes can cause weight gain by increasing water retention. The amount of estrogen peaks in the body, which leads to water retention that can end up gaining a few pounds

02. Food Cravings or Overeating

Hormonal changes during your period can also make you overeat & increase your appetite. Period hormones make you crave extremely salty or sweet things because of the increased appetite

03. Not Going to the Gym

Feeling lazy & lethargic is quite normal during your period, you might likely to skip gym. This can contribute to weight gain, especially if you have increased cravings or hunger

04. You’re Overloading on Caffeine

During your period, you really tempting to load up on caffeinated beverages because you feel damn tried. So, suddenly consuming more coffee can lead to weight gain

05. Digestive Issues

Cravings lead to bloating & slows down spasms in the gastrointestinal tract which can makes issue in digestive system. This problem disturb eating patterns & can lead to weight fluctuations

Period related weight gain is caused by hormonal fluctuations, & it’s normal to gain about 3 to 5 pounds. Generally, it will go away a few days after your period starts