Sample Meal Idea to lose 10 Pounds in a month

These plans are low in carbs which is 25 to 50 grams of carbs per day. Here each meal plan has a healthy fat, more in protein and veggies.

Read More

Breakfast Ideas

– Berries and poached egg with sliced avocado – Berries and almonds with unsweetened Greek yogurt

Lunch Ideas

– Asparagus and smoked salmon with avocado – Chickpeas, Kale and spinach salad with grilled tofu

Dinner Ideas

– Pine nuts, tempeh and brussels sprouts with roasted cauliflower – Mushrooms, peppers and cheese with ground turkey bake

Snack Ideas

– Kale chips – Strawberries and brie – Cottage cheese with cinnamon – Homemade trail mix with nuts and dried fruit

If you want to lose weight while eating carbs then add some whole grains in your diet such as:

        – Whole oats         – Bran         – Rye         – Barley         – Whole wheat

How Long Should it Take to Lose 10 Pounds?

If you’re looking for a healthy way to lose 10 pounds then it will approximately take 10 weeks or just 2 months to lose 10 pounds. Or you might lose 10 pounds in just 3 weeks and for some people it takes several months, because genetics plays a main role in the weight loss process.

If you want to know more about meal plans then click on below link.

Read More