Sample Meal Idea to lose 10 Pounds in a month
These plans are low in carbs which is 25 to 50 grams of carbs per day. Here each meal plan has a healthy fat, more in protein and veggies.
– Berries and poached egg with sliced avocado – Berries and almonds with unsweetened Greek yogurt
– Asparagus and smoked salmon with avocado – Chickpeas, Kale and spinach salad with grilled tofu
– Pine nuts, tempeh and brussels sprouts with roasted cauliflower – Mushrooms, peppers and cheese with ground turkey bake
– Kale chips – Strawberries and brie – Cottage cheese with cinnamon – Homemade trail mix with nuts and dried fruit
If you want to lose weight while eating carbs then add some whole grains in your diet such as:
– Whole oats – Bran – Rye – Barley – Whole wheat
How Long Should it Take to Lose 10 Pounds?
If you’re looking for a healthy way to lose 10 pounds then it will approximately take 10 weeks or just 2 months to lose 10 pounds. Or you might lose 10 pounds in just 3 weeks and for some people it takes several months, because genetics plays a main role in the weight loss process.
If you want to know more about meal plans then click on below link.