Top 7 Setting Exercises for a Flat Belly

Having a flat stomach may be a common fitness goal for many people. Doing setting exercises can burn fat, tone the core and build muscles.

There are a number of exercises you can do to burn fat and define your abs. So, here are top 7 setting exercises for a flat belly.

Bicycle Crunches

Bicycle Crunches are one of the effective exercises for strengthening your ab muscles and getting a flat belly. This exercise also improves your posture and makes your waist look better.

Leg Raises

Leg raises are great exercises for your abs and the obliques. This exercise helps in building stronger abs, increase strength and stability, melt belly fat and tone your body.

The knee raises are a fat-burning exercise that can help you lose belly fat and tone the entire body.

Knee Raises


This exercise engages the core, upper abdominal muscles, lower abdominal muscles. Planking burns more calories than other abdominal exercise.

Russian Twist

Russian twists are one of the great ways to work your obliques. This exercise helps you burn your side belly fat if you perform correctly.

Toe Reaches

Toe reach is great exercise to engage the abdominal muscles. If you're a beginner, you might start with this exercise to build your core strength and get a flat belly.

Boat Pose

Some research suggests that the boat pose can help you lose fat in just a span of 12 weeks by increasing your metabolism.

Losing belly fat involves reducing the total mass of body fat. These exercises can help you lose belly fat and tone your body. so, try to add it into your workout routine.

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