9 Simple Ways to Lose 10 Pounds in a Month  

By altering your food and lifestyle, you can lose 10 pounds in a month. However, everyone experiences weight loss differently.

01. DO More Cardio

Your physical activities increase your heart rate to burn more calories

02. Try to Do Resistance Training

Resistance training also boosts metabolism to make your weight loss journey easier

03. Limit Your Carbs Intake

Limiting your carbs intake is one of the best ways to improve the quality of your diet

04. Count Your Calories

Keeping track of your calories intake or counting calories daily, can keep your awareness of how your diet is impacting your weight loss

05. Try Intermittent Fasting

Many researches show that intermittent fasting can be the best tool for weight loss and will be effective as a calorie restriction

06. Drink Healthier Beverages

Sometimes you can choose healthier beverages instead of main meals, it is the best way to increase weight loss

07. Drink Water Just Before Every Meal

If you’re losing weight then it’s important to drink one glass of water just before every meal so you feel fuller fast.

08. Take Apple Cider Vinegar Daily

Apple Cider Vinegar is one of the best tools for weight loss and nowadays it’s a bit popula

09. Weigh Yourself Every Morning

Weighing yourself right after you wake up in the morning is very important. Since you’re trying to lose 10 pounds in a month, it’s very important to tab on your progress

Losing 10 pounds in a month is a bit of a difficult goal, but it’s possible by making some changes in your diet and lifestyle. So, make small changes each week so you will lose weight safely and sustainably

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