10 Super Foods for Lung Health

Keeping your lungs healthy is essential to feel your best. A well-balanced and healthy diet goes a long way to keep your lungs strong and healthy.

Research suggests that lifestyle modifications, including nutrient-rich diet can help protect your lungs. So, here are 10 super foods for lung health.

Peppers

Peppers are the richest source of vitamin C that act as a powerful antioxidant in your body, which is important for those who smoke.

Apples

Studies show that regularly eating apples may help promote lung function.

Turmeric

Turmeric is loaded with potent antioxidants and anti-inflammatory effects that promote overall health, including lung function.

Tomatoes

Tomatoes are the richest dietary sources of lycopene, which has been associated with improved lung health.

Blueberries

Blueberries are loaded with nutrients that protect and preserve lung function.

Green Tea

Green tea is a healthy beverage that has impressive effects on health, including promoting lung health.

Red Cabbage

Red cabbage is a rich source of anthocyanins, which promote better lung function.

Edamame

Edamame contains isoflavones, which have been associated with a reduced risk of several diseases.

Brazil Nuts

Brazil nuts are the richest source of selenium, and studies show that high intake of selenium may help protect against lung cancer.

Barley

Barley high in fiber, which have been shown to have protective effects on lung function and reduce risk of mortality.

Consuming a healthy diet rich in nutritious foods and beverages is the best way to support and protect lung health. So, try to incorporate these foods into your diet.

Healthy Fit Pj

Thanks for Reading, if you want to know more, click on the link below.