11 Super Healthy Foods You Should Add in Your Diet 

Super healthy foods are a good source of essential nutrients. Some foods provide vital nutrients, antioxidants, vitamins & minerals.

Adding healthy foods in your diet can nourish us & each of the food offers specific benefits. Healthy consuming habits can lower the risk of heart problems, diabetes, high blood press & certain cancers.

01. Blueberries

Blueberries are a great source of antioxidants and are delicious. Research suggests that consuming blueberries may lower the risk of heart attacks.

02. Apple

Apples are rich in vitamin C, fiber and several antioxidants. They are the perfect snack if you find yourself hungry between your meals.

03. Bananas

Bananas are one of the world’s best sources of potassium. Bananas are also high in fiber, vitamin B6.

04. Oranges

Oranges are high in vitamin C, essential for your eye health. Oranges are also rich in antioxidants and fiber.

05. Eggs

Eggs are one of the most nutritious foods on the planet. they’re complete source of protein, amino acids, and vitamins D & B12.

06. Chicken Breasts

Chicken breasts are extremely high in protein, and low is calories & fat. Chicken breast is a great source of many nutrients.

07. Almonds

Almonds are loaded with vitamin E, fiber, antioxidants, & magnesium. Research suggests that almonds can improve metabolic health & help you lose weight.

08. Walnuts

Walnuts are nutritious and rich in fiber, minerals and several vitamins.

09. Broccoli

Broccoli is a rich source of fiber, and vitamin C & K. It also contains a decent amount of protein.

10. Cucumber

Cucumber is very low in both calories & carbs, and they’re one of the most popular vegetables. Also, they contain several nutrients in small amounts.

11. Onions

Onions contain a number of bioactive compounds, which may have health benefits. It has a very strong flavor & is popular in many recipes.

If you want to overhaul your diet or simply change your meals, then you can add these numbers of foods in your diet routine.