11 Super Healthy High-Fat Foods

Eating healthy high-fat foods can offer several health benefits. The body needs a certain amount of fat from the diet to aid memory, hormone function and the absorption of specific nutrients.

Most healthful fats are polyunsaturated and monounsaturated fats, which include omega-3 and omega-6 fatty acids. Here are 11 super healthy high-fat foods that are incredibly nutritious.


Avocados primarily contain healthy fat and a great source of fiber, which offer numerous digestives, heart health and weight management benefits.

Chia seeds are rich in several nutrients, including healthy fat. In fact, chia seeds are one of the best plant-based sources of omega-3.  It also provides fiber, protein, antioxidants and calcium.

Chia Seeds

Dark Chocolate

Dark chocolate is very high in fat, and contains fiber and several notable nutrients, including magnesium, and iron.


Cheese is surprisingly nutritious and a high fat dairy product. It is a great source of vitamin B12, calcium, selenium and phosphorus, and many other nutrients.

Whole Eggs

Several studies show that eggs are nutrient dense and weight-loss friendly food, containing a variety of vitamins and minerals. They are high in fat and protein, which can help you to stay fuller.


Nuts are incredibly healthy. They are high in fiber, healthy fat and are a good plant-based source of protein.

Full-Fat Yogurt

Full-fat Yogurt is nutrient dense food. It contains some important nutrients, including healthy probiotics, healthy fat and protein, which have powerful effects on your overall health.

Fatty Fish

Fatty fish like salmon, trout, mackerel, sardines and herring are one of the most nutritious animal protein sources. They are also loaded with heart-healthy omega-3 fatty acids, & a variety of minerals.


Flaxseeds are rich in omega-3 fatty acids and healthful fiber, which can increase the feelings of fullness and may reduce cholesterol.

Olive Oil

Extra virgin olive oil is full of monounsaturated fats that are good for heart health. This oil also contains antioxidants, vitamin E and K.


Tofu is a good source of polyunsaturated and monounsaturated fats and a complete plant protein.

These high-fat foods can easily be part of a nutrient-dense diet. Getting natural high-fat foods may offer several health benefits, including improving heart health and promoting weight loss.

Thanks for Reading