9 Surprising Health benefits of Cloves

Cloves are the dried flower buds from the clove tree. Cloves are a popular spice that is used in stews, meats, soups, sauces and rice dishes.

Cloves have been used in cooking and traditional medicine for many years. Here are 9 surprising health benefits of cloves.

Loaded with Important Nutrients

Cloves are low in calories and rich in fiber, vitamins, minerals and manganese.

High in Antioxidants

Cloves are rich in antioxidants, which can help reduce oxidative stress.

Protect Against Cancer

Studies show that cloves contain compounds that may reduce cancer cell growth and promote cancer cell death.

Can Kill Bacteria

Studies show that cloves contain antimicrobial properties, which may help kill harmful bacteria and promote oral health.

Regulate Blood Sugar

Animal studies show that cloves may help lower blood sugar and promote insulin production.

Reduce Stomach Ulcers

Studies show that clove oil and clove extract help protect against stomach ulcers.

Promote Bone Health

Cloves rich in manganese, which may help increase bone mineral density.

Improve Liver Health

Cloves contain beneficial compounds that could help promote liver health.

Reduce Obesity

Studies show that clove extract may help lower body weight, less abdominal fat and reduce obesity.

Cloves have several potential health benefits, so including as part of a balanced and healthy diet can be most effective.

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