The 9 Surprising Health Benefits of Edamame

Soybeans are one of the world’s most popular and versatile food crops. Soybeans are processed into a variety of food products, like tofu, soy sauce, tempeh, soy protein and soybean oil.

Immature soybeans known as edamame, which has gained popularity in Western countries, where it’s eaten as a snack. Here are 9 science-based health benefits of edamame.

Edamame Rich in Vitamins & Minerals

Edamame contains high amounts of several vitamins and minerals, especially vitamin K and folate. It is also rich in fiber.

Edamame High in Protein

Edamame contains a decent amount of plant-based protein that is high quality protein and provides all the essential amino acids, which is crucial for optimal health.

Edamame May Lower Cholesterol

Edamame is a good source of plant-based protein, antioxidants and fiber that may lower circulating cholesterol levels.

Edamame May Lower Menopausal Symptoms

Menopausal is the stage in an individual’s life when menstruation ends. Many studies suggest that easing soy foods may lower menopausal symptoms.

Edamame Might Lower Bone Loss

Edamame contains isoflavones, which may protect against bone loss in middle-aged and older women.

Edamame May Reduce the Risk of Breast Cancer

Soybeans are rich in plant compounds known as isoflavones. Some observations studies suggest that edamame may reduce the risk of breast cancer in some populations.

Promote Healthy Blood Sugar Regulation

Edamame is low on the glycemic index and does not excessively raise blood sugar levels. So it’s suitable for people with diabetes.

Edamame Supports Healthy Weight Management

Edamame contains a high amount of fiber that helps maintain a healthy weight by slowing down nutrient absorption.

Edamame May Lower the Risk of Prostate Cancer

Prostate cancer is the second most common type of cancer in men. Several observation studies show that eating soybeans may protect against prostate cancer.

Edamame is nutritious, tasty legume that can be an excellent low calorie snack option. Eating them and isolated soy products may have several health benefits.

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