The 4-Minutes Daily Thigh Workout

by Shalu Joshi

The thigh is the part of your leg between the hip and knee, and it contains three primary sets of muscles; the quadriceps, the adductor muscles and the hamstrings.

There are several exercises that target your legs that can specifically strengthen and tone your thighs. So, here is a 4-minutes thigh routine you can do daily.

Side Squats

Side squats, also called Lateral squats, are a great option for people looking to improve their balance, flexibility and agility. This exercise mainly targets your gluteus medius, and strengthens your outer thighs.

Single Leg Bridge

The single leg bridge is a great toning exercise for your abs and thighs. This exercise strengthens your hamstrings, glutes and core and helps to stabilize your spine.

Scissor Planks

Scissors plank will help improve stability and build a strong core. This exercise also helps you to tone your back, glutes, hamstrings, shoulder and arms.


A step-up is a simple body resistance exercise that targets the thighs and other muscles in your legs. This is a classic strength and conditioning exercise that improves your strength.

Plie Leg Lift

Plie leg lift is a great exercise that strengthens the legs, glutes, outer thighs, inner thighs and increases the range of motion in your hips.

Try to incorporate this routine into your daily schedule and commit to push harder each time. You may notice some transformation of your thighs.

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