The 5 Best Healthy Meats to Eat

Meat is the organs or flesh of an animal consumed as a food. It is a rich source of protein and several vitamins and minerals.

Meats are loaded with protein, which may have benefits for muscle and bone health, appetite, iron absorption and metabolism.

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Lean Cuts of Meat

It contains less than 10 grams of total fat per 100 grams of serving.

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1

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Skinless, light turkey meat

Turkey meat is loaded with leaner proteins and vitamin B6.

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2

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Skinless Chicken breast

Poultry is also rich in vitamin B6, lean protein and niacin.

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3

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Pork tenderloin and pork top loin or roast

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4

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Flank, strip steak and 95 percent lean ground beef

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5

Meat has been a staple of the people's diet for thousands of years. It is a rich source of protein, which offers several health benefits for the body.

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