Meat is the organs or flesh of an animal consumed as a food. It is a rich source of protein and several vitamins and minerals.
Meats are loaded with protein, which may have benefits for muscle and bone health, appetite, iron absorption and metabolism.
It contains less than 10 grams of total fat per 100 grams of serving.
Turkey meat is loaded with leaner proteins and vitamin B6.
Poultry is also rich in vitamin B6, lean protein and niacin.
Meat has been a staple of the people's diet for thousands of years. It is a rich source of protein, which offers several health benefits for the body.
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