Long run is not done after your run the set mileage, it is also very important to pay attention to what you do after a long run
Here are 7 common post-run routines that you should avoid to get the most out of your running session
01. Not Refueling & Hydrating
After a long run, your body is exhausted & it needs to replenish its glycogen stores, lost fluid & electrolytes. If you’re not refueling, then your training will be lot less effective
02. Staying in the Same Cloths
Staying in the sweaty cloths is not a good idea, because wet cloths contain bacteria that can cause problems, give you skin issues & you might catch a cold
03. Forget to Cool Down
It’s Important to give your body enough time to adequately cool down, do some stretching exercises & walk around for a bit
04. Eating too Much After Long Run
It is very important to eat something after a long run, but make sure that you don’t eat too much
05. Avoid Heavy Chores
After the long run, your muscles would be tired & need some time to rest. So, doing heavy task can strain your muscle & make you feel more exhausted
06. Taking Hot Bath
It is best idea to take a shower with alternating cold/hot water to reduce inflammation & muscle pain, also increase your circulation
07. Being a Couch Potato
Being a couch potato after long run will undo all your effort. So, performing some activates keep your blood circulation active & help you to recover faster