8 Tips to Lower Cholesterol with Your Diet

Eating large amounts of trans fat, saturated fats and sugars can raise cholesterol levels.

Here are 8 effective tips to lower cholesterol with your diet and also help reduce the risk of heart disease.

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Eat foods that are rich in soluble fiber.

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Eating lots of fruits and vegetables can help lower LDL cholesterol levels.

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Try to eat a variety of unsaturated fats.

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Try to eat fewer added sugars

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Drink Green Tea

Drinking green tea per day can reduce LDL cholesterol levels and lower your risk of heart attacks.

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Try cholesterol-lowering supplements

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Eat more soy

Soy contains isoflavones and plant-based proteins that can reduce LDL cholesterol levels.

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Avoid Artificial Trans Fats

Eating artificial trans fats are linked to higher LDL cholesterol levels and an increase your risk of heart disease.

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Small diet changes can help lower cholesterol levels and reduce the risk of heart disease.

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