Eating large amounts of trans fat, saturated fats and sugars can raise cholesterol levels.
Here are 8 effective tips to lower cholesterol with your diet and also help reduce the risk of heart disease.
Drinking green tea per day can reduce LDL cholesterol levels and lower your risk of heart attacks.
Soy contains isoflavones and plant-based proteins that can reduce LDL cholesterol levels.
Eating artificial trans fats are linked to higher LDL cholesterol levels and an increase your risk of heart disease.
Small diet changes can help lower cholesterol levels and reduce the risk of heart disease.
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