10 Best Tips to Maintain Healthy Hair You’ll Love

Your genetics, the weather, your diet, pollution & overall approach to hair care play a key role to maintaining your crowning glory

Hair plays an important role in every individual personality so keeping healthier, smooth and fuller-looking hair can enhance our overall appearance

Find out how proper care & healthy diet can keep your hair healthier and fuller-looking

01. Follow Healthy Diet

A well-rounded diet can play an important factor in hair and scalp health. Be sure to eat more green vegetables, fruits & enough protein foods.

02. Consume Foods Rich in Zinc

Lack of zinc can cause hair to shed. So, try to incorporate foods that are loaded with zinc, fruits, vegetables, nuts like walnuts, cashews & almonds

03. Wash Your Hair 2-3 Times a Week

Washing frequently can cause or damage your hair, so it is a good idea to wash your hair 2-3 times a week, it also depends on your daily activities & which area that you live in.

04. Know Your Hair

It’s important to know your hair type, if you have oily hair then you may need to shampoo every day, while dry hair may need to shampoo very less.

05. Choose the Right Shampoo

Choose the products that are right for your hair type, which can target any problems you have with your hair. Also, try to avoid shampoos with harsh ingredients.

06. Use conditioner

It’s important to condition after shampooing, it will moisturize & protect your hair. It can also keep your hair soft, shiny & manageable.

07. Avoid Stress

Try to stay stress free as much as possible, because studies shown that taking more tension can contribute to hair loss.

08. Always Dry Your Hair with Towel

After taking a shower, you can use a soft or traditional towel to dry your hair or remove excess water from your hair.

09. Get Enough Sleep

Getting enough and quality sleep is important for protein synthesis of the hair & releasing hair growth hormones. Quality sleep can also repair or regenerate our hair growth.

10. Avoid Chemical Products

It’s best for your hair to avoid chemical products because these products contain chemicals like ammonia, that can damage your hair or dry your scalp.

There are several things you need to do to promote healthy hair growth, but these 10 tips are best to start.

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