Exercising regularly is one of the best things you can do for your health.
There are various types of exercises, which improve your health and help you achieve healthy body weight.
Resistance training, weightlifting, plyometrics & sprinting are the examples for strength exercises.
Running, swimming, and dancing are the examples for the aerobic exercises.
HIIT exercise includes repetitions of short bursts of high-intensity exercises followed by low-intensity exercises.
These exercises are usually performed without gym equipment using large muscle groups.
Individual muscle-stretch movements & Yoga are the examples for flexibility exercises.
These exercises are designed to improve body coordination & strengthen muscles.
The types of exercises can be done individually or combined.
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