What are the Common Types of Exercises?

Exercising regularly is one of the best things you can do for your health. 

There are various types of exercises, which improve your health and help you achieve healthy body weight.

Strength Exercises

Resistance training, weightlifting, plyometrics & sprinting are the examples for strength exercises. 

Aerobic Exercises

Running, swimming, and dancing are the examples for the aerobic exercises.

High-Intensity Interval Training (HIIT)

HIIT exercise includes repetitions of short bursts of high-intensity exercises followed by low-intensity exercises.

Calisthenics Exercises

These exercises are usually performed without gym equipment using large muscle groups. 

Flexibility Exercises

Individual muscle-stretch movements & Yoga are the examples for flexibility exercises.

Stability & Balance Exercises

These exercises are designed to improve body coordination & strengthen muscles. 

The types of exercises can be done individually or combined. 


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