The 9 Vegetables for the Keto Diet

Ketogenic diets or keto diets are increasing in popularity largely due to its amazing benefits for blood sugar control and weight loss.

Studies suggest that keto diets should aim to limit their carb intake to no more than 50 grams each day. Vegetables are extremely low in carbs, making them excellent for keto. Here are 9 vegetables for the keto diet.

Tomatoes

Tomatoes contain much fewer carbs and they’re considered keto-friendly vegetables. One tomato contains under 1 gram of carbs and also contains calcium, vitamin C & potassium.

Spinach

Spinach is a leafy green vegetable and high in calcium and iron content, making them excellent for keto diet. Spinach contains 3.6 grams of carbs per 100 grams of spinach.

Lettuce

Lettuce is usually the main ingredient in salads, and you can combine it with other low carb vegetables to create a nutritious meal that is great for a keto diet. Lettuce contains 2.9 grams of carbs per 100 grams

Cucumber

Cucumber is another salad vegetable, and it contains many essential nutrients. Cucumber is suitable for the ketogenic diet, as its carb content is just 3.6 grams per 100 grams.

Asparagus

Asparagus are filling, highly nutritious and very low carb, making it excellent for keto diet. They contain 3.88 grams of carb per 100 grams of asparagus.

Zucchini

Zucchini is a very versatile vegetable that you can include salad, garnishes and sandwiches. It contains 3.11 grams of carbs per 100 grams of zucchini.

Mushrooms

Mushrooms are a popular breakfast food, where you can pair them with egg to make a keto friendly omelet. It contains 3.2 grams of carbs per 100 grams of mushrooms.

Celery

Celery is very low in calories and contains many essential nutrients like potassium and calcium. It contains 2.9 grams of carbs per 100 grams of celery.

Kale

Kale is low in carbs and is a flavorful veggie. It can be enjoyed raw in salad, baked into chips or used as a base instead of pasta. Kale contains 3 grams of carbs per 100 grams of kale.

Ketogenic diets are low in carbs, high fat diets that force the body to burn fat for energy instead of carbs. These vegetables are extremely low in carbs, making them excellent keto-friendly.

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